It’s time to get in your feelings.
Having strong emotional health is KEY to navigating life’s peaks and valleys. Like any form of “health”, it takes a conscious effort to imprüv and sustain! Emotional self-care is about checking in with yourself, becoming more mindful of your thinking patterns, and finding ways to be the best version of yourself. Taking time out of your day to focus on YOU should be apart of your schedule.
3 Simple Ways to LEVEL UP your Emotional Health:
Get to laughing! Have you ever met someone who is having a deep belly laugh, but is also unhappy? NOPE. Laughing triggers dopamine production in the brain, which creates a sense of euphoria and floods the body with feel-good chemicals! Not only that BUT these feel-good chemicals actually reduce pain! So the more you laugh, the more feel-good chemicals you’ll have floating through your body, giving you a headstart to a BETTER mood.
Be grateful. This is one of the strongest and most transformative habits to pick up! Being grateful shifts your perspective from lack to abundance. Focusing on the good in your life pulls more goodness into your reality. Gratitude can be incorporated easily into daily life with keeping a gratitude journal, practicing 3-5 minutes of gratitude meditations, saying “thank you” often (and being sincere about it!), and lingering a little longer on thoughts of positive moments from the day.
Understand the reason behind the season. Seasons come and go, but they all come to teach, elevate, motivate, encourage, and lead you to BETTER. Relinquishing the urge to compare our lives and think our lives need to be at a different point will set up to appreciate what you have, where you are, and where you’re going! You are exactly where you are supposed to be in life. We don’t always see the reason in the season, but trust in the process and watch what you GROW through.
Enjoyed reading this. I have had to deal with the loss of a son, my father, and other life changes. ALL of the information on this post is ON SPOT!
PRUVIT products and education have been a life changing experience for me. Happiest I have been in a long time.
First day today and I’m not hungry. I usually think about food and eat all day.
Love this and so true!!! I love “the season” and the reason behind the season.
Thank you, Got up an hour earlier than wanted to, in the cold of a Canadian winter, but I am very grateful for where I am. Spiritually. Mentally. Physically. Emotionally and Financially. Am I at the top of my mountain in those fields? Nope, but I am where I need to be. Thank you Pruvit for really changing me to a better me, everyday.
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Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!
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Why might some of your order have a later shipping date?
During this global disruption, we’ve experienced hyper growth beyond our projection while expanding shipping to 17 NEW countries in Europe and the United Kingdom. With even more Prüvers around the world enjoying Pure Therapeutic Ketones®, our Lab Ninjas are doubling down + working at lightning speed to keep up with demand without sacrificing the quality you expect. Our suppliers, who curate the ingredients we need to make our patented technology, are ensuring the same as well. So while we cross our T’s and dot our I’s, rest assured this delay in shipping is only temporary. We understand you’re eager to experience BETTER benefits, we’re eager for you too!”
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